Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
29900		👎	Water
29300		-	Starch
11800		-	Protein
11600		-	Total lipid (fat)
11200	🏆	-	Fiber, total dietary
5162		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4200		-	Sugars, total
3129		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2960	🏆	-	Maltose
2410		-	ASH, TOTAL
1739		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
842		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720		👎	Fructose
520		👍	Glucose (dextrose)
507		-	Sodium, Na
360		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273		-	Potassium, K
233		-	Phosphorus, P
118		👎	Calcium, Ca
115		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
96		👍	Magnesium, Mg
57		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.79		👍	Niacin
3.14		-	Tocopherol, gamma
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.69		-	Manganese, Mn
1.64		👎	Iron, Fe
1.39		👍	Vitamin E (alpha-tocopherol)
1.35		👍	Zinc, Zn
0.38		👎	Thiamin
0.36		👎	Riboflavin
0.259		-	Copper, Cu
0.21		-	Tocotrienol, gamma
0.08		-	Tocopherol, beta
0.025		👍	Selenium, Se