Dip, salsa con queso, cheese and salsa- medium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73720	👎	Water
11140	-	Carbohydrate
9510	-	Total lipid (fat)
4860	-	Starch
3643	👎	Fatty acids, total polyunsaturated
3315	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3270	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3140	-	Protein
2762	-	Fatty acids, total monounsaturated
2632	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2571	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2491	-	Fatty acids, total saturated
2490	-	ASH, TOTAL
1950	-	Sugars, total
1450	👍	Lactose
1325	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
796	-	Sodium, Na
700	-	Fiber, total dietary
560	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
311	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
260	👍	Glucose (dextrose)
237	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210	👎	Fructose
200	-	Phosphorus, P
105	-	Potassium, K
98	👎	Calcium, Ca
74	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
69	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
61	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
53	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
47	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
47	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30	-	Maltose
27	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	Cholesterol
8	👍	Magnesium, Mg
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.9	👎	Choline, total
6.36	-	Tocopherol, gamma
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.86	👍	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.99	-	Tocopherol, delta
0.571	-	Pantothenic acid
0.41	👍	Zinc, Zn
0.4	👍	Vitamin C
0.3	-	Lycopene
0.2	-	Betaine
0.14	👎	Iron, Fe
0.136	👍	Niacin
0.13	-	Tocopherol, beta
0.112	-	Carotene, beta
0.08	-	Tocotrienol, gamma
0.067	-	Lutein + zeaxanthin
0.065	👎	Riboflavin
0.06	-	Tocotrienol, alpha
0.043	👍	Vitamin B-6
0.03	-	Cryptoxanthin, beta
0.03	-	Tocotrienol, delta
0.022	👎	Retinol
0.019	-	Manganese, Mn
0.0176	-	Vitamin K (phylloquinone)
0.012	👎	Thiamin
0.006	👎	Folic acid
0.004	-	Copper, Cu
0.0032	👍	Selenium, Se
0.00025	👍	Vitamin B-12
0.0002	👍	Menaquinone-4