Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
47880	👎	Water
20330	-	Starch
15100	-	Total lipid (fat)
11480	-	Protein
4380	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4321	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4215	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4120	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2480	-	Sugars, total
2320	-	ASH, TOTAL
1833	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1470	-	Sucrose
1373	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300	-	Fiber, total dietary
607	-	Sodium, Na
485	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
458	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330	👍	Glucose (dextrose)
290	-	Maltose
250	👎	Fructose
241	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
186	-	Phosphorus, P
173	-	Potassium, K
130	👍	Lactose
95	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
88	👎	Calcium, Ca
78	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
74	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
71	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
35	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
33	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29	-	Cholesterol
28	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14.6	-	Betaine
11	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	👎	Fatty acids, total polyunsaturated
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.36	-	Tocopherol, gamma
4	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.585	👍	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.47	👎	Iron, Fe
1.21	👍	Vitamin E (alpha-tocopherol)
1.13	-	Tocopherol, delta
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.72	👍	Zinc, Zn
0.53	-	Pantothenic acid
0.3	👍	Vitamin C
0.269	-	Manganese, Mn
0.265	👎	Riboflavin
0.21	-	Tocotrienol, beta
0.17	👎	Thiamin
0.17	-	Tocopherol, beta
0.166	👍	Vitamin B-6
0.069	-	Copper, Cu
0.051	-	Lutein + zeaxanthin
0.04	-	Tocotrienol, alpha
0.036	👎	Folic acid
0.030299999999999997	👎	Vitamin A, IU
0.023	👎	Retinol
0.0192	👍	Selenium, Se
0.015	-	Carotene, beta
0.001	-	Cryptoxanthin, beta
0.00015	👍	Vitamin B-12