Turkey, all classes, wing, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59870		👎	Water
29624		-	Protein
10364		-	Total lipid (fat)
5291	🏆	👍	Glutamic acid
4256		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2775		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2674	🏆	-	Aspartic acid
2606		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2320		👍	Glycine
2307		-	Lysine
2079		-	Leucine
1898		-	Arginine
1559		-	Alanine
1502		👍	Proline
1451		-	Isoleucine
1352		-	Threonine
1281		-	Valine
1221		-	ASH, TOTAL
1180		👍	Serine
1174		👎	Phenylalanine
990		-	Tyrosine
832		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
794		👎	Histidine
694	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
677		👎	Methionine
323		👍	Tryptophan
256.994		-	Potassium, K
234		👍	Cystine
181.64		-	Phosphorus, P
174		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120.576		-	Cholesterol
116		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77.278		-	Sodium, Na
53		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
47		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
26		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
16		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.407		👍	Magnesium, Mg
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.531		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.93		👍	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4.8508000000000004		👍	Vitamin D
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.153		👍	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
1		👎	Fatty acids, total polyunsaturated
1		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.496		👎	Iron, Fe
0.203		👍	Vitamin B-6
0.04		-	Copper, Cu
0.009		-	Manganese, Mn
0.008494		👍	Selenium, Se
0.001511		👍	Vitamin B-12
0.00018099999999999998		👍	Vitamin D