SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58880	👎	Water
16430	-	Starch
12290	-	Protein
5340	-	Total lipid (fat)
3410	-	Sugars, total
2009.9999999999998	-	ASH, TOTAL
1536	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1450	👎	Fructose
1382	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1360	👍	Glucose (dextrose)
1200	-	Fiber, total dietary
1134	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
733	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
693	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600	-	Maltose
480	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
444	-	Sodium, Na
205	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183	👎	Calcium, Ca
183	-	Potassium, K
154	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
132	-	Phosphorus, P
126	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
25	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	-	Cholesterol
22	👍	Magnesium, Mg
22	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	👎	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.583	👍	Niacin
2.02	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.98	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.6	👍	Vitamin C
0.44	-	Pantothenic acid
0.44	-	Tocopherol, gamma
0.4	-	Tocotrienol, beta
0.4	👍	Vitamin E (alpha-tocopherol)
0.28	-	Manganese, Mn
0.263	👎	Riboflavin
0.253	👎	Thiamin
0.203	-	Lycopene
0.194	👍	Vitamin B-6
0.15	-	Tocopherol, delta
0.086	-	Copper, Cu
0.063	👎	Folic acid
0.06	-	Tocopherol, beta
0.056	-	Lutein + zeaxanthin
0.033	-	Carotene, beta
0.03	-	Tocotrienol, alpha
0.026099999999999998	👎	Vitamin A, IU
0.0175	👍	Selenium, Se
0.012	👎	Vitamin A, IU
0.009	👎	Retinol
0.00058	👍	Vitamin B-12