Sauce, enchilada, red, mild, ready to serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91780	👎	Water
4870	-	Carbohydrate
2120	-	Starch
1830	-	Sugars, total
1820	-	ASH, TOTAL
910	-	Total lipid (fat)
810	👎	Fructose
620	-	Protein
590	👍	Glucose (dextrose)
547	-	Sodium, Na
500	-	Fiber, total dietary
430	-	Sucrose
276	👎	Fatty acids, total polyunsaturated
245	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
243	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
111	-	Fatty acids, total saturated
101	-	Potassium, K
68	-	Fatty acids, total monounsaturated
67	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
63	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
31	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11	-	Phosphorus, P
7	👎	Calcium, Ca
6	👍	Magnesium, Mg
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.994	-	Lycopene
0.9	👎	Choline, total
0.7	👍	Vitamin E (alpha-tocopherol)
0.67	👎	Iron, Fe
0.4	-	Tocopherol, gamma
0.388	👍	Niacin
0.362	-	Carotene, beta
0.3	👍	Vitamin C
0.14	-	Tocotrienol, beta
0.12	-	Tocopherol, delta
0.103	-	Lutein + zeaxanthin
0.09	👍	Zinc, Zn
0.082	-	Pantothenic acid
0.074	-	Carotene, alpha
0.062	-	Cryptoxanthin, beta
0.059	👍	Vitamin B-6
0.055	👎	Riboflavin
0.047	-	Manganese, Mn
0.04	👎	Thiamin
0.031	-	Copper, Cu
0.005	👎	Folic acid
0.0028	-	Vitamin K (phylloquinone)
0.0004	👍	Selenium, Se