Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57370		-	Starch
12090		-	Protein
9400		-	Fiber, total dietary
6730		-	Total lipid (fat)
5130		👎	Water
4360		-	Sugars, total
4270		-	Sucrose
2810		-	ASH, TOTAL
2356		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2344		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2317		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2308		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1317		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
641		-	Potassium, K
481		-	Phosphorus, P
401		👎	Calcium, Ca
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
91.12	🏆	👍	Vitamin D
90		👎	Fructose
68		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34.7		-	Betaine
33.17		👎	Iron, Fe
21.6		👍	Vitamin C
20.967		👍	Niacin
18		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.73	🏆	👍	Zinc, Zn
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		👎	Fatty acids, total polyunsaturated
4.92		-	Tocopherol, gamma
4		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.547		-	Manganese, Mn
2.39		👍	Vitamin B-6
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.48		-	Tocopherol, delta
1.327		👎	Thiamin
1.11	🏆	-	Tocotrienol, alpha
1.073		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.99		👎	Retinol
0.65		👍	Vitamin E (alpha-tocopherol)
0.385		-	Copper, Cu
0.25		-	Tocopherol, beta
0.17		-	Tocotrienol, beta
0.0249		👍	Selenium, Se
0.00677		👍	Vitamin B-12
0.0034		👍	Vitamin D