Oat bran, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66220	🏆	-	Carbohydrate
17300		-	Protein
15400	🏆	-	Fiber, total dietary
7030		-	Total lipid (fat)
6550		👎	Water
3748		👍	Glutamic acid
2890		-	ASH, TOTAL
2766		👎	Fatty acids, total polyunsaturated
2376		-	Fatty acids, total monounsaturated
1576		-	Aspartic acid
1450		-	Sugars, total
1374		-	Leucine
1328		-	Fatty acids, total saturated
1279		-	Arginine
982		👍	Proline
964		-	Valine
947		👍	Glycine
908		👎	Phenylalanine
890		👍	Serine
872		-	Alanine
760		-	Lysine
734		-	Phosphorus, P
668		-	Isoleucine
668		-	Tyrosine
576		👍	Cystine
566		-	Potassium, K
502		-	Threonine
410		👎	Histidine
335		👎	Methionine
335		👍	Tryptophan
235		👍	Magnesium, Mg
58		👎	Calcium, Ca
32.2		👎	Choline, total
19.6		-	Betaine
5.63		-	Manganese, Mn
5.41		👎	Iron, Fe
4		-	Sodium, Na
3.11		👍	Zinc, Zn
2.21	🏆	-	Tocotrienol, alpha
1.494		-	Pantothenic acid
1.17		👎	Thiamin
1.01		👍	Vitamin E (alpha-tocopherol)
0.934		👍	Niacin
0.403		-	Copper, Cu
0.22		👎	Riboflavin
0.18		-	Lutein + zeaxanthin
0.165		👍	Vitamin B-6
0.1		-	Tocopherol, delta
0.08		-	Tocopherol, beta
0.08		-	Tocotrienol, beta
0.052		👎	Folic acid
0.045200000000000004		👍	Selenium, Se
0.0032		-	Vitamin K (phylloquinone)