OLIVE GARDEN, lasagna classico

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65290.00000000001	👎	Water
11280	-	Protein
10840	-	Total lipid (fat)
4830	-	Starch
3530	-	Sugars, total
2871	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2636	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2586	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250	-	ASH, TOTAL
1600	-	Fiber, total dietary
1220	👍	Lactose
1110	👎	Fructose
1104	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020	👍	Glucose (dextrose)
747	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
664	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
594.4	-	Betaine
552	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
450	-	Sodium, Na
258	-	Potassium, K
235	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
214	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
211	👎	Calcium, Ca
194	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
194	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
183	-	Phosphorus, P
180	👎	Galactose
164	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
138	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
112	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
90	-	Hydroxyproline
81	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
79	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
69	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40	-	Cholesterol
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	👍	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	👎	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.177	-	Lycopene
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.93	👍	Niacin
1.31	👍	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.86	👍	Vitamin E (alpha-tocopherol)
0.75	👎	Iron, Fe
0.7	👍	Vitamin C
0.515	-	Pantothenic acid
0.273	👎	Riboflavin
0.2	-	Tocopherol, gamma
0.16	👎	Thiamin
0.153	-	Carotene, beta
0.113	-	Manganese, Mn
0.105	-	Lutein + zeaxanthin
0.061	-	Copper, Cu
0.048	👎	Retinol
0.04	-	Tocotrienol, beta
0.035	👎	Folic acid
0.0152	👍	Selenium, Se
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.0068	-	Vitamin K (phylloquinone)
0.0032	👍	Menaquinone-4
0.00055	👍	Vitamin B-12
0.0003	-	Dihydrophylloquinone