OLIVE GARDEN, spaghetti with pomodoro sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75920	👎	Water
11570	-	Starch
4260	-	Protein
1850	-	Total lipid (fat)
1770	-	Sugars, total
1700	-	Fiber, total dietary
890	👍	Glucose (dextrose)
870	👎	Fructose
820	-	ASH, TOTAL
806	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
801	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
526	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
522	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
469.4	-	Betaine
226	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
183	-	Sodium, Na
124	-	Potassium, K
119	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
115	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44	-	Phosphorus, P
19	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	👍	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11	👎	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.781	-	Lycopene
1.2	👍	Vitamin C
1.14	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.98	👎	Iron, Fe
0.79	👍	Vitamin E (alpha-tocopherol)
0.54	-	Tocopherol, gamma
0.34	👍	Zinc, Zn
0.26	-	Tocotrienol, beta
0.213	-	Manganese, Mn
0.18	-	Pantothenic acid
0.131	-	Carotene, beta
0.128	-	Lutein + zeaxanthin
0.117	👎	Riboflavin
0.082	👍	Vitamin B-6
0.067	-	Copper, Cu
0.067	👎	Thiamin
0.05	-	Tocopherol, delta
0.03	-	Tocotrienol, alpha
0.027	👎	Folic acid
0.013300000000000001	👍	Selenium, Se
0.004200000000000001	-	Vitamin K (phylloquinone)