Crackers, wheat, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70730	🏆	-	Carbohydrate
47380		-	Starch
16400		-	Total lipid (fat)
15480		-	Sugars, total
11850		-	Sucrose
8474		👎	Fatty acids, total polyunsaturated
7474		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7442		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7300		-	Protein
6900		-	Fiber, total dietary
3470		-	Fatty acids, total monounsaturated
3403		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3392		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3210		-	Fatty acids, total saturated
2830		-	ASH, TOTAL
2750		👎	Water
2420		-	Maltose
1812		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
987		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
956		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
790		👍	Glucose (dextrose)
699		-	Sodium, Na
657		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420		👎	Fructose
347		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
302		-	Phosphorus, P
283		-	Potassium, K
150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92		👎	Calcium, Ca
72		👍	Magnesium, Mg
58		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
49		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.2		👎	Choline, total
23		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9.23		-	Tocopherol, gamma
9		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.022		👍	Niacin
3.29	🏆	-	Tocopherol, delta
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.64		👎	Iron, Fe
1.64		👍	Zinc, Zn
1.63	🏆	-	Tocotrienol, beta
1.55		👍	Vitamin E (alpha-tocopherol)
1.549		-	Manganese, Mn
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.577		-	Pantothenic acid
0.46		-	Tocopherol, beta
0.29		-	Tocotrienol, alpha
0.284		👎	Thiamin
0.274		-	Copper, Cu
0.244		👍	Vitamin B-6
0.18		-	Lutein + zeaxanthin
0.146		👎	Riboflavin
0.05		-	Tocotrienol, gamma
0.038		👎	Folic acid
0.036		👎	Folic acid
0.014199999999999999		-	Vitamin K (phylloquinone)
0.0099		👍	Selenium, Se
0.004		-	Carotene, beta
0.002		👎	Folic acid