RICE-A-RONI, chicken flavor, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71600	-	Starch
10640	-	Protein
8189.999999999999	👎	Water
4050	-	ASH, TOTAL
1300	-	Sucrose
1200	-	Fiber, total dietary
830	-	Maltose
420	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
327	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
290	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
270	👍	Glucose (dextrose)
153	-	Potassium, K
126	-	Phosphorus, P
34	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31	👍	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
18	👎	Calcium, Ca
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9	👎	Fatty acids, total polyunsaturated
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.123	👍	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.77	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.36	👍	Zinc, Zn
1.007	-	Manganese, Mn
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.593	👎	Thiamin
0.565	-	Pantothenic acid
0.24	-	Tocotrienol, beta
0.22	-	Tocotrienol, gamma
0.183	👍	Vitamin B-6
0.176	-	Copper, Cu
0.15	👍	Vitamin E (alpha-tocopherol)
0.14	-	Tocopherol, gamma
0.105	-	Lutein + zeaxanthin
0.097	👎	Riboflavin
0.07	-	Tocotrienol, alpha
0.04	-	Tocopherol, beta
0.04	-	Tocopherol, delta
0.0329	👍	Selenium, Se
0.029	-	Carotene, beta
0.01	-	Tocotrienol, delta
0.002	-	Lycopene
0.001	-	Cryptoxanthin, beta