Snack, potato chips, made from dried potatoes, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55380 🏆 - Carbohydrate
51400 - Starch
35280 🏆 - Total lipid (fat)
15502 👎 Fatty acids, total polyunsaturated
15438 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15206 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8643 - Fatty acids, total saturated
7334 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6140 - Fatty acids, total monounsaturated
5912 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5872 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4620 - Protein
2900 - Fiber, total dietary
2370 👎 Water
2340 - ASH, TOTAL
823 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
760 - Sugars, total
637 - Potassium, K
529 - Sodium, Na
430 - Sucrose
400 - Sodium, Na
281 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
181 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
177 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
170 👎 Fructose
110 - Phosphorus, P
90 - Maltose
90 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 👍 Glucose (dextrose)
53 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 👍 Magnesium, Mg
40 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
32.8 👎 Choline, total
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 👎 Calcium, Ca
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13.72 👍 Vitamin E (alpha-tocopherol)
9.52 - Tocopherol, gamma
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.653 👍 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.2 👍 Vitamin C
0.8 👎 Iron, Fe
0.595 - Pantothenic acid
0.59 - Tocotrienol, gamma
0.58 👍 Zinc, Zn
0.493 👍 Vitamin B-6
0.35 - Tocotrienol, alpha
0.26 - Manganese, Mn
0.21 👎 Thiamin
0.15 - Tocopherol, beta
0.136 - Copper, Cu
0.09 - Tocotrienol, beta
0.07 👎 Riboflavin
0.019 👎 Folic acid
0.0072 - Vitamin K (phylloquinone)
0.0004 👍 Selenium, Se

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