Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46100		-	Starch
35430		-	Sugars, total
31330		-	Sucrose
4180		👎	Water
3960		-	Protein
2200		-	Fiber, total dietary
1800		👍	Glucose (dextrose)
1680		-	Total lipid (fat)
1670		👎	Fructose
980		-	ASH, TOTAL
630		-	Maltose
629		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
468		-	Sodium, Na
265		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
226		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
125.96000000000001	🏆	👍	Vitamin D
76		-	Potassium, K
72		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47		-	Phosphorus, P
32		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27.667		👍	Niacin
26.7		👎	Iron, Fe
24.2		👍	Vitamin C
8		👍	Magnesium, Mg
8		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.573		👍	Vitamin B-6
3		👎	Calcium, Ca
1.903		👎	Thiamin
1.8		-	Betaine
1.73		👎	Riboflavin
0.69		-	Tocopherol, gamma
0.676		-	Lutein + zeaxanthin
0.4677		👎	Vitamin A, IU
0.45		👎	Vitamin A, IU
0.446		👎	Retinol
0.43		-	Tocotrienol, gamma
0.362		👎	Folic acid
0.215		-	Pantothenic acid
0.21		-	Tocotrienol, alpha
0.15		👍	Zinc, Zn
0.07		👍	Vitamin E (alpha-tocopherol)
0.055		-	Manganese, Mn
0.04		-	Cryptoxanthin, beta
0.039		-	Copper, Cu
0.021		-	Carotene, beta
0.02		-	Tocotrienol, beta
0.01		-	Tocotrienol, delta
0.0081		👍	Vitamin B-12
0.005		-	Carotene, alpha
0.0047		👍	Vitamin D
0.0033		👍	Selenium, Se