Restaurant, family style, macaroni & cheese, from kids' menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68240	👎	Water
18800	-	Carbohydrate
13630	-	Starch
6060	-	Total lipid (fat)
5420	-	Protein
3090	-	Sugars, total
3020	👍	Lactose
2147	-	Fatty acids, total saturated
1954	-	Fatty acids, total monounsaturated
1830	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1756	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1663	👎	Fatty acids, total polyunsaturated
1480	-	ASH, TOTAL
1395	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1344	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100	-	Fiber, total dietary
1067	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
431	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361	-	Sodium, Na
267	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
251	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
137	-	Phosphorus, P
135	-	Potassium, K
99	👎	Calcium, Ca
82	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
73	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70	-	Maltose
59	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
51	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
41	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
37	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19	👍	Magnesium, Mg
19	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	Cholesterol
10	👎	Galactose
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3.9	👎	Choline, total
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.72	-	Tocopherol, gamma
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.783	👍	Niacin
0.75	👍	Vitamin E (alpha-tocopherol)
0.68	👎	Iron, Fe
0.64	👍	Zinc, Zn
0.474	-	Pantothenic acid
0.41	-	Tocopherol, delta
0.254	👎	Riboflavin
0.23	-	Tocotrienol, beta
0.194	-	Manganese, Mn
0.095	👎	Thiamin
0.09	-	Tocotrienol, gamma
0.077	-	Lutein + zeaxanthin
0.064	-	Copper, Cu
0.057	👍	Vitamin B-6
0.04	-	Tocopherol, beta
0.0354	👎	Vitamin A, IU
0.034	👎	Folic acid
0.031	👎	Vitamin A, IU
0.03	👎	Retinol
0.03	-	Tocotrienol, alpha
0.022	👎	Folic acid
0.019399999999999997	👍	Selenium, Se
0.012	👎	Folic acid
0.01	-	Tocotrienol, delta
0.009	-	Carotene, beta
0.001	-	Carotene, alpha
0.0005	-	Vitamin K (phylloquinone)
0.00017999999999999998	👍	Vitamin B-12
0.0001	👍	Vitamin D