T.G.I. FRIDAY'S, fried mozzarella

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37020		👎	Water
21270		-	Starch
18760		-	Total lipid (fat)
15820		-	Protein
4579		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4427		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4108		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3898		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3576		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3070		-	ASH, TOTAL
2200		-	Fiber, total dietary
1467		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1450		-	Sugars, total
911		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
738		-	Sodium, Na
618		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
584		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
540		-	Maltose
500		👍	Glucose (dextrose)
400		👎	Galactose
351		👎	Calcium, Ca
290		-	Phosphorus, P
284		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
242		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
210		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
181		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
176		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
149		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
145		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
99	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
99		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
99		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97		-	Potassium, K
96		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
68		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43		-	Cholesterol
36		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23		👍	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6		👎	Fatty acids, total polyunsaturated
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.14		-	Tocopherol, gamma
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.24		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.99		-	Tocopherol, delta
0.86		👍	Vitamin E (alpha-tocopherol)
0.703		👍	Niacin
0.59		👎	Iron, Fe
0.455		-	Pantothenic acid
0.282		-	Manganese, Mn
0.267		👎	Riboflavin
0.17		-	Tocotrienol, beta
0.14		-	Tocopherol, beta
0.087		👎	Retinol
0.087		👎	Thiamin
0.071		-	Copper, Cu
0.069		👍	Vitamin B-6
0.06		-	Tocotrienol, alpha
0.051		-	Lutein + zeaxanthin
0.05		-	Tocotrienol, gamma
0.024		-	Carotene, beta
0.0228		👍	Selenium, Se
0.001		-	Cryptoxanthin, beta
0.00094		👍	Vitamin B-12