Piki bread, made from blue cornmeal (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61300	-	Starch
9200	-	Fiber, total dietary
9060	-	Protein
8980	👎	Water
7160	-	Total lipid (fat)
2580	-	ASH, TOTAL
1744	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1600	-	Sucrose
1600	-	Sugars, total
1565	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
604	-	Potassium, K
561	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
374	-	Phosphorus, P
184	👎	Calcium, Ca
181	👍	Magnesium, Mg
181	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60	-	Sodium, Na
45	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.11	👎	Iron, Fe
6	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.83	-	Tocopherol, gamma
3.75	👍	Zinc, Zn
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.92	👍	Niacin
2	👎	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.82	-	Manganese, Mn
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.76	👍	Vitamin E (alpha-tocopherol)
0.72	-	Pantothenic acid
0.64	-	Tocotrienol, gamma
0.542	👍	Vitamin B-6
0.31	-	Tocotrienol, alpha
0.286	-	Copper, Cu
0.16	👎	Thiamin
0.15	-	Tocopherol, delta
0.05	👎	Riboflavin
0.05	-	Tocotrienol, delta
0.03	-	Tocopherol, beta
0.02	-	Tocotrienol, beta
0.0146	👍	Selenium, Se
0.009	-	Lutein + zeaxanthin
0.001	-	Carotene, beta
0.001	-	Cryptoxanthin, beta
0.0002	-	Vitamin K (phylloquinone)