Cereals, oats, instant, fortified, with raisins and spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37140		-	Sugars, total
30910		-	Starch
21410		-	Sucrose
8450		-	Protein
8440		👎	Water
7780		👎	Fructose
7650	🏆	👍	Glucose (dextrose)
5700		-	Fiber, total dietary
4030.0000000000005		-	Total lipid (fat)
2750		-	ASH, TOTAL
1220		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1147		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
561		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
462		-	Sodium, Na
362		-	Potassium, K
273		-	Phosphorus, P
228		👎	Calcium, Ca
100		👎	Galactose
100		👍	Lactose
100		-	Maltose
79		👍	Magnesium, Mg
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.513		👍	Niacin
9.43		👎	Iron, Fe
9		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		👎	Fatty acids, total polyunsaturated
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.985		-	Manganese, Mn
1.76		👍	Zinc, Zn
1.079		👍	Vitamin B-6
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.846		👎	Thiamin
0.803		-	Pantothenic acid
0.684		👎	Riboflavin
0.589		👎	Retinol
0.57		-	Tocotrienol, alpha
0.4		👍	Vitamin E (alpha-tocopherol)
0.285		-	Copper, Cu
0.26		-	Tocopherol, beta
0.07		-	Tocotrienol, beta
0.02		-	Tocopherol, delta
0.006900000000000001		👍	Selenium, Se
0.0023		-	Vitamin K (phylloquinone)