Snacks, potato chips, plain, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53830	🏆	-	Carbohydrate
33980	🏆	-	Total lipid (fat)
18963	🏆	-	Fatty acids, total monounsaturated
18600	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18579		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8282		👎	Fatty acids, total polyunsaturated
7904		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7818		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6390		-	Protein
3940		-	ASH, TOTAL
3400		-	Fatty acids, total saturated
3100		-	Fiber, total dietary
2157		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1860		👎	Water
1196		-	Potassium, K
802		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
527		-	Sodium, Na
358		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
340		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330		-	Sucrose
330		-	Sugars, total
243		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
153		-	Phosphorus, P
153		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
148		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
69		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
69		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
63		👍	Magnesium, Mg
63		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21.6		👍	Vitamin C
21		👎	Calcium, Ca
21		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12.1		👎	Choline, total
10.83	🏆	-	Tocopherol, gamma
10.45		👍	Vitamin E (alpha-tocopherol)
10		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.762		👍	Niacin
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.28		👎	Iron, Fe
1.09		👍	Zinc, Zn
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.956		-	Pantothenic acid
0.531		👍	Vitamin B-6
0.43		-	Manganese, Mn
0.24		-	Tocopherol, beta
0.234		-	Copper, Cu
0.213		👎	Thiamin
0.2		-	Betaine
0.17		-	Tocopherol, delta
0.09		-	Tocotrienol, alpha
0.088		👎	Riboflavin
0.0613		-	Fluoride, F
0.05		-	Tocotrienol, gamma
0.029		👎	Folic acid
0.0221		-	Vitamin K (phylloquinone)
0.01		-	Tocotrienol, beta
0.0025		👍	Selenium, Se