Pasta mix, classic beef, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 🏆 - Carbohydrate
57230 - Starch
12320 - Protein
8580 👎 Water
5120 - ASH, TOTAL
4950 - Sugars, total
4370 🏆 - Maltose
2000 - Fiber, total dietary
1780 - Total lipid (fat)
1537 - Sodium, Na
808 👎 Fatty acids, total polyunsaturated
750 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
501 - Fatty acids, total monounsaturated
439 - Fatty acids, total saturated
403 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
400 - Sucrose
342 - Potassium, K
280 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
127 - Phosphorus, P
110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 👍 Glucose (dextrose)
88 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80 👎 Fructose
39 👍 Magnesium, Mg
39 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 👎 Calcium, Ca
19 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.6 - Betaine
5.24 👍 Niacin
5.2 👎 Choline, total
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.71 👎 Iron, Fe
2.6 👍 Vitamin C
2.36 👎 Thiamin
2 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.99 👍 Zinc, Zn
0.96 🏆 - Tocotrienol, beta
0.657 - Manganese, Mn
0.57 - Pantothenic acid
0.423 👎 Riboflavin
0.33 👍 Vitamin E (alpha-tocopherol)
0.26 - Tocopherol, gamma
0.163 - Copper, Cu
0.15 - Tocopherol, beta
0.133 👍 Vitamin B-6
0.127 👎 Folic acid
0.101 👎 Folic acid
0.08 - Tocotrienol, alpha
0.0432 👍 Selenium, Se
0.025 👎 Folic acid
0.001 - Lutein + zeaxanthin
0.0003 - Vitamin K (phylloquinone)
1E-05 👍 Vitamin B-12

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