Bread, from white flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3100000		-	Sugars, total
46200		-	Carbohydrate
43100		-	Starch
38200		👎	Water
9500		-	Protein
3200		-	Fiber, total dietary
2800	🏆	-	Maltose
2000		-	Total lipid (fat)
1800		-	ASH, TOTAL
1050	🏆	-	Energy
900		👍	Resistant starch
826		-	Chloride (Cl)
760		👎	Fatty acids, total polyunsaturated
690		-	Fatty acids, total monounsaturated
439		-	Sodium, Na
300		👎	Fructose
280		-	Fatty acids, total saturated
210		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130		-	Potassium, K
98		-	Sulphur (S)
96		-	Phosphorus, P
84		👎	Calcium, Ca
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		👍	Magnesium, Mg
15.82		-	Fatty acids, total trans
4.2		👍	Niacin
1.35		👎	Iron, Fe
0.862		-	Manganese, Mn
0.81		👍	Zinc, Zn
0.648		👎	Thiamin
0.47		-	Pantothenic acid
0.357		👎	Folic acid
0.24		👍	Vitamin E (alpha-tocopherol)
0.2		-	Tocopherol, gamma
0.175		-	Aluminium (Al)
0.148		-	Copper, Cu
0.1		-	Tocotrienol, beta
0.08		-	Pyridoxine (Vitamin B6
0.0697	🏆	👎	Chromium (Cr)
0.0613		-	Iodine (I)
0.042		👎	Riboflavin
0.03667		-	Fluoride, F
0.0184		👍	Molybdenum (Mo)
0.0107		👍	Selenium, Se
0.0046		👍	BIOTIN
0.0012		-	Tin (Sn)
0.0008		-	Arsenic (As)
0.0004		-	Cadmium (Cd)
0.0001		-	Lead (Pb)