Foods containing Resistant starch

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
4300	##	Bean, broad, dried	grams
3300	##	Lentil, green, hulled, dry	grams
2700	##	Lentil, hulled, dry	grams
2400	##	Lentil, red, hulled, dry	grams
2400	##	Lentil, French, hulled, dry	grams
2300	##	Pea, green, whole, dried	grams
2100	##	Pea, split, dried	grams
2100	##	Pea, split, dried, boiled, drained	grams
2100	##	Bean, haricot, dried	grams
2100	##	Bean, haricot, dried, boiled, drained	grams
2100	##	Bean, lima, dried	grams
2100	##	Bean, lima, dried, boiled, drained	grams
2100	##	Bean, red kidney, canned, drained	grams
2100	##	Bean, red kidney, dried	grams
2100	##	Bean, red kidney, dried, boiled, drained	grams
2100	##	Bread, from white flour, added fibre, toasted	grams
2100	##	Chickpea, canned, drained	grams
1800	##	Bread, from white flour, added fibre	grams
1500		Flour, chickpea (besan)	grams
1500		Chickpea, dried	grams
1500		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
1500		Breakfast cereal, flakes of corn, unfortified	grams
1500		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
1500		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
1500		Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified	grams
1400		Baked beans, canned in tomato sauce	grams
1400		Baked beans, canned in tomato sauce, reduced salt	grams
1400		Taco shell, from corn flour, plain	grams
1300		Bar, snack, fruit filled, baked	grams
1200		Banana, cavendish, peeled, raw	grams
1200		Bean, mung, whole, dried, uncooked	grams
1200		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
1100		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
1100		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
1100		Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified	grams
1100		Bread, mixed grain, toasted	grams
1000		Crumpet, from white flour, toasted	grams
1000		Bread, from white flour, added iron, toasted	grams
1000		Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
1000		Bread, from wholemeal flour, toasted	grams
1000		Bread, mixed grain	grams
1000		Bread, from white flour, added calcium, toasted	grams
900		Bread, from white flour	grams
900		Bread, from white flour, added calcium	grams
900		Biscuit, savoury, corn cake, plain, salted	grams
900		Barley, pearl, uncooked	grams
900		Bread, from wholemeal flour	grams
900		Bread, from white flour, added omega-3 polyunsaturates	grams
900		Bread, from white flour, added iron	grams
900		Corn chips, plain, toasted, salted	grams
900		Bread, tortilla, white, commercial	grams
900		Bread, wrap, white, commercial	grams
900		Pasta, white wheat flour, boiled from dry, no added salt	grams
900		Maize, grits, uncooked	grams
900		Muffin, English style, from white flour	grams	113 grams / 2 oz
900		Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
800		Noodle, rice stick, boiled, drained	grams
800		Pea, green, fresh, boiled, drained	grams
800		Pea, green, frozen, boiled, drained	grams
800		Rice, brown, uncooked	grams
800		Sorghum, grain, uncooked	grams
800		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
800		Lentil, dried, boiled, drained	grams
800		Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified	grams
800		Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
700		Flour, rice	grams
700		Croissant, plain	grams
700		Millet, uncooked	grams
700		Pizza, cheese & tomato, commercial	grams
600		Potato, pale skin, peeled, boiled, drained	grams
600		Potato, sebago, peeled, boiled, drained	grams
600		Rye, rolled, uncooked	grams
600		Rice, white, uncooked	grams
600		Biscuit, savoury, from white wheat flour, flaky cracker style	grams
600		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
500		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
500		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
500		Doughnut, iced	grams
500		Chickpea, dried, boiled, drained	grams
500		Muesli, toasted, added dried fruit & nuts, unfortified	grams
400		Oats, hulled, uncooked	grams
400		Oats, rolled, uncooked	grams
400		Quinoa, black, uncooked	grams
400		Quinoa, red, uncooked	grams
400		Popcorn, commercial, butter flavoured, salted	grams
400		Rice, white, boiled or rice cooker, no added salt	grams
400		Rice, white, purchased as 'instant', microwaved	grams
400		Triticale, grain, uncooked	grams
400		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
400		Extruded snack, cheese flavoured	grams
400		Buckwheat groats, uncooked	grams
400		Biscuit, sweet, plain	grams
400		Bread, flat (pita or Lebanese), white, commercial	grams
400		Spelt, uncooked	grams
400		Bar, muesli, plain or with dried fruit	grams
400		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
400		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
400		Bar, muesli, with nuts	grams
300		Biscuit, sweet, sandwich, cream & jam filling	grams
300		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
300		Biscuit, savoury, rice cracker, plain	grams
300		Biscuit, savoury, rice cracker, seaweed flavoured	grams
300		Quinoa, uncooked	grams
300		Cake, plain butter cake, commercial, iced	grams
300		Cake, plain butter cake, commercial, uniced	grams
300		Wheat, whole, uncooked	grams
300		Rye, grain, whole, uncooked	grams
300		Muffin, cake-style, chocolate chip, commercial	grams	113 grams / 2 oz
200		Potato crisps or chips, plain, salted	grams
200		Quinoa, white, uncooked	grams
200		Amaranth, grain, whole, uncooked	grams
200		Bean, broad, fresh, boiled, drained	grams
100		Bean, broad, fresh, raw	grams
100		Bean, green, frozen, boiled, drained	grams
100		Carrot, mature, peeled, fresh, boiled, drained	grams