Bean, haricot, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3500000		-	Sugars, total
34800		-	Carbohydrate
31300		-	Starch
21900		-	Protein
18500	🏆	-	Fiber, total dietary
11200		👎	Water
3500		-	Sucrose
3200		-	ASH, TOTAL
2200		-	Total lipid (fat)
2100	🏆	👍	Resistant starch
1400	🏆	-	Citric acid
1320		👎	Fatty acids, total polyunsaturated
1290		-	Potassium, K
1220	🏆	-	Energy
400		-	Phosphorus, P
270		-	Fatty acids, total saturated
220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170		-	Fatty acids, total monounsaturated
160		👍	Magnesium, Mg
150		👎	Calcium, Ca
110		-	Sulphur (S)
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
7.6		👍	Niacin
6.4		👎	Iron, Fe
4		-	Sodium, Na
3.9		-	Tocopherol, gamma
2.4		👍	Zinc, Zn
1.3		-	Manganese, Mn
1		👍	Vitamin C
0.83		-	Copper, Cu
0.54		-	Pantothenic acid
0.42		👎	Thiamin
0.39		👍	Vitamin E (alpha-tocopherol)
0.364		👎	Folic acid
0.33		-	Pyridoxine (Vitamin B6
0.14		👎	Riboflavin
0.005		👍	Selenium, Se
0.005		👍	BIOTIN