Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 800000 | - | Sugars, total | |
| 62400 | 🏆 | - | Carbohydrate |
| 61600 | - | Starch | |
| 10000 | - | Protein | |
| 9200 | - | Fiber, total dietary | |
| 6900 | 👎 | Water | |
| 2800 | - | Total lipid (fat) | |
| 1500 | - | ASH, TOTAL | |
| 1414 | 🏆 | - | Energy |
| 1260 | 👎 | Fatty acids, total polyunsaturated | |
| 800 | - | Sucrose | |
| 800 | 👍 | Resistant starch | |
| 390 | - | Fatty acids, total saturated | |
| 360 | - | Potassium, K | |
| 350 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 340 | - | Fatty acids, total monounsaturated | |
| 340 | - | Phosphorus, P | |
| 97 | 👍 | Magnesium, Mg | |
| 32 | 👎 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 10 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 6.68 | 👍 | Niacin | |
| 6.05 | - | Fatty acids, total trans | |
| 3.3 | 👎 | Iron, Fe | |
| 2.7 | 👍 | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1.5 | - | Tocopherol, gamma | |
| 0.85 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | - | Tocopherol, beta | |
| 0.14 | 👎 | Thiamin | |
| 0.068 | - | Iodine (I) | |
| 0.049 | 👎 | Folic acid | |
| 0.02 | 👎 | Riboflavin | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.016 | 👍 | Selenium, Se |