Crumpet, from white flour, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1900000 | - | Sugars, total | |
| 45000 | 👎 | Water | |
| 41600 | - | Carbohydrate | |
| 39800 | - | Starch | |
| 5600 | - | Protein | |
| 2500 | - | Fiber, total dietary | |
| 2100 | - | ASH, TOTAL | |
| 1500 | - | Maltose | |
| 1051 | - | Sodium, Na | |
| 1000 | 👍 | Resistant starch | |
| 860 | 🏆 | - | Energy |
| 800 | - | Total lipid (fat) | |
| 450 | 👎 | Fatty acids, total polyunsaturated | |
| 200 | - | Sucrose | |
| 174 | - | Phosphorus, P | |
| 160 | - | Fatty acids, total saturated | |
| 150 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 100 | - | Fatty acids, total monounsaturated | |
| 100 | 👎 | Fructose | |
| 100 | 👍 | Glucose (dextrose) | |
| 92 | 👎 | Calcium, Ca | |
| 88 | - | Potassium, K | |
| 50 | - | Sulphur (S) | |
| 19 | 👍 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 7.83 | - | Fatty acids, total trans | |
| 2.09 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.509 | 👎 | Thiamin | |
| 0.43 | - | Manganese, Mn | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.24 | - | Copper, Cu | |
| 0.218 | 👎 | Folic acid | |
| 0.15 | - | Pantothenic acid | |
| 0.14 | - | Fluoride, F | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0709 | - | Iodine (I) | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.003 | 👍 | BIOTIN | |
| 0.0001 | 👍 | Vitamin B-12 |