Maize, grits, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73300 | Starch | ||
73300 | Significant | Carbohydrate | |
12700 | Water | ||
8100 | Protein | ||
2700 | Fiber, total dietary | ||
1461 | Significant | Energy | |
1300 | Total lipid (fat) | ||
900 | Resistant starch | ||
570 | 👎 | Fatty acids, total polyunsaturated | |
428 | Potassium, K | ||
400 | ASH, TOTAL | ||
400 | 👍 | Inulin | |
330 | Fatty acids, total monounsaturated | ||
160 | Fatty acids, total saturated | ||
64 | Phosphorus, P | ||
20 | Magnesium, Mg | ||
2.17 | Niacin | ||
1 | Calcium, Ca | ||
0.4 | Iron, Fe | ||
0.4 | Zinc, Zn | ||
0.097 | Carotene, beta | ||
0.05 | Thiamin | ||
0.016 | 👎 | Vitamin A, IU | |
0.01 | 👎 | Riboflavin | |
0.005 | 👎 | Folic acid | |
0.003 | Iodine (I) |