Taco shell, from corn flour, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1100000		-	Sugars, total
56300	🏆	-	Carbohydrate
55200		-	Starch
21800		-	Total lipid (fat)
15110	🏆	-	Fatty acids, total monounsaturated
7300		-	Fiber, total dietary
6800		-	Protein
6400		👎	Water
3440		👎	Fatty acids, total polyunsaturated
1948	🏆	-	Energy
1810		-	Fatty acids, total saturated
1400		👍	Resistant starch
1200		-	ASH, TOTAL
1100		-	Sucrose
1000		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230		-	Phosphorus, P
210		-	Potassium, K
140		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		👍	Magnesium, Mg
80		-	Sodium, Na
80		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	Manganese, Mn
52		👎	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7.66		👍	Vitamin E (alpha-tocopherol)
2.1		-	Tocopherol, gamma
1.78		👍	Niacin
1.6		👍	Zinc, Zn
1.3		👎	Iron, Fe
0.5		-	Tocopherol, beta
0.35		-	Manganese, Mn
0.2		👎	Thiamin
0.11		-	Copper, Cu
0.1		-	Pantothenic acid
0.1		-	Pyridoxine (Vitamin B6
0.03		👍	Molybdenum (Mo)
0.008400000000000001		👎	Chromium (Cr)
0.006		👍	Selenium, Se
0.0034		-	Iodine (I)