Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
8300000		-	Sugars, total
56400	🏆	-	Carbohydrate
48100		-	Starch
17000	🏆	-	Fiber, total dietary
12300		-	Protein
5800		👎	Water
5300		-	Total lipid (fat)
2880		-	Fatty acids, total saturated
2800		-	ASH, TOTAL
1501	🏆	-	Energy
1430		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1100		👍	Resistant starch
690		-	Chloride (Cl)
570		👎	Fatty acids, total polyunsaturated
540		-	Potassium, K
530		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
430		-	Phosphorus, P
390		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350		-	Fatty acids, total monounsaturated
345		-	Sodium, Na
240		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
190		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
160		👍	Magnesium, Mg
120		-	Sulphur (S)
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.81		👍	Niacin
7.63		-	Fatty acids, total trans
7.5		👎	Iron, Fe
6.4		-	Manganese, Mn
2.6		👍	Zinc, Zn
1.37		👎	Thiamin
1.08		👎	Riboflavin
0.84		-	Pantothenic acid
0.61		👍	Vitamin E (alpha-tocopherol)
0.54		-	Copper, Cu
0.385		👎	Folic acid
0.36		-	Pyridoxine (Vitamin B6
0.07		-	Fluoride, F
0.014		👍	BIOTIN
0.008		👍	Selenium, Se
0.0074		-	Iodine (I)
0.004		-	Carotene, beta
0.003		-	Carotene, alpha
0.001		👎	Vitamin A, IU