Bean, broad, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 800000 | - | Sugars, total | |
| 74200 | 👎 | Water | |
| 7600 | - | Fiber, total dietary | |
| 7400 | - | Protein | |
| 2400 | - | Carbohydrate | |
| 1400 | - | Starch | |
| 1100 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 400 | - | Sucrose | |
| 300 | - | Malic acid | |
| 252 | - | Energy | |
| 202 | - | Potassium, K | |
| 200 | 👍 | Glucose (dextrose) | |
| 200 | 👍 | Raffinose | |
| 200 | 👍 | Resistant starch | |
| 200 | - | Citric acid | |
| 100 | 👎 | Fructose | |
| 92 | - | Phosphorus, P | |
| 29 | 👍 | Vitamin C | |
| 26 | 👍 | Magnesium, Mg | |
| 16 | 👎 | Calcium, Ca | |
| 3.42 | 👍 | Niacin | |
| 3 | - | Sodium, Na | |
| 1.74 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.274 | 👎 | Riboflavin | |
| 0.187 | - | Carotene, beta | |
| 0.14 | 👎 | Thiamin | |
| 0.062 | 👎 | Folic acid | |
| 0.031 | 👎 | Vitamin A, IU | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.018 | - | Cryptoxanthin, beta | |
| 0.009 | - | Carotene, alpha | |
| 0.0011 | 👍 | Selenium, Se |