Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6200000 | - | Sugars, total | |
| 81200 | 🏆 | - | Carbohydrate |
| 75000 | - | Starch | |
| 6800 | - | Protein | |
| 6000 | - | Sucrose | |
| 3400 | 👎 | Water | |
| 2200 | - | ASH, TOTAL | |
| 2100 | - | Fiber, total dietary | |
| 1559 | 🏆 | - | Energy |
| 1500 | 👍 | Resistant starch | |
| 1100 | - | Total lipid (fat) | |
| 658 | - | Sodium, Na | |
| 380 | 👎 | Fatty acids, total polyunsaturated | |
| 340 | - | Fatty acids, total monounsaturated | |
| 200 | - | Fatty acids, total saturated | |
| 200 | 👎 | Fructose | |
| 170 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 101 | - | Potassium, K | |
| 98 | - | Phosphorus, P | |
| 50 | - | Sulphur (S) | |
| 33 | 👍 | Vitamin C | |
| 25 | 👍 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 15.5 | 👎 | Iron, Fe | |
| 12.76 | 👍 | Niacin | |
| 7.8 | 👍 | Zinc, Zn | |
| 6 | 👎 | Calcium, Ca | |
| 1.9 | 👎 | Riboflavin | |
| 1.4 | 👎 | Thiamin | |
| 1.165 | - | Manganese, Mn | |
| 1 | - | Pantothenic acid | |
| 0.94 | - | Fatty acids, total trans | |
| 0.371 | 👎 | Folic acid | |
| 0.158 | - | Copper, Cu | |
| 0.04 | - | Fluoride, F | |
| 0.039799999999999995 | 🏆 | 👍 | Molybdenum (Mo) |
| 0.0138 | 👍 | Selenium, Se | |
| 0.0066 | 👎 | Chromium (Cr) | |
| 0.0037 | - | Iodine (I) | |
| 0.0024 | 👍 | BIOTIN |