Pea, green, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 - Sugars, total
82800 👎 Water
6400 - Carbohydrate
5200 - Fiber, total dietary
4800 - Protein
3700 - Starch
2700 - Sucrose
800 👍 Resistant starch
400 - Total lipid (fat)
400 - ASH, TOTAL
251 - Energy
140 - Potassium, K
75 - Phosphorus, P
21 👍 Magnesium, Mg
18 👎 Calcium, Ca
14 👍 Vitamin C
2.22 👍 Niacin
1.1 👎 Iron, Fe
1 - Sodium, Na
0.8 👍 Zinc, Zn
0.415 - Carotene, beta
0.23 👎 Thiamin
0.1 👎 Riboflavin
0.07 - Cryptoxanthin, beta
0.069 👎 Vitamin A, IU
0.063 👎 Folic acid
0.06 - Pyridoxine (Vitamin B6
0.026 - Nickel (Ni)
0.0127 👍 Molybdenum (Mo)
0.0005 👎 Chromium (Cr)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.