Potato, sebago, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | Sugars, total | ||
80000 | Water | ||
13100 | Carbohydrate | ||
12100 | Starch | ||
2500 | Fiber, total dietary | ||
2500 | Protein | ||
700 | ASH, TOTAL | ||
600 | Lactose | ||
600 | Resistant starch | ||
400 | Total lipid (fat) | ||
398 | Potassium, K | ||
304 | Energy | ||
300 | Glucose (dextrose) | ||
100 | Sucrose | ||
44 | Phosphorus, P | ||
16 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
9 | Vitamin C | ||
8 | Sodium, Na | ||
1.41 | Niacin | ||
0.4 | Iron, Fe | ||
0.3 | Zinc, Zn | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.04 | 👎 | Riboflavin | |
0.037 | 👎 | Folic acid | |
0.0012 | Iodine (I) | ||
0.0004 | Selenium, Se |