Carrot, mature, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4600000 | - | Sugars, total | |
| 89800 | 👎 | Water | |
| 5100 | - | Carbohydrate | |
| 3300 | - | Fiber, total dietary | |
| 2700 | - | Sucrose | |
| 1100 | - | Protein | |
| 1000 | 👍 | Glucose (dextrose) | |
| 800 | 👎 | Fructose | |
| 700 | - | ASH, TOTAL | |
| 400 | - | Starch | |
| 300 | - | Total lipid (fat) | |
| 262 | - | Potassium, K | |
| 139 | - | Energy | |
| 100 | - | Maltose | |
| 100 | 👍 | Resistant starch | |
| 67 | - | Sodium, Na | |
| 30 | - | Phosphorus, P | |
| 26 | 👎 | Calcium, Ca | |
| 11 | 👍 | Magnesium, Mg | |
| 10.093 | 🏆 | - | Carotene, beta |
| 2 | 👍 | Vitamin C | |
| 1.682 | 👎 | Vitamin A, IU | |
| 0.48 | 👍 | Niacin | |
| 0.33 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.23 | 👎 | Iron, Fe | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.15 | - | Pantothenic acid | |
| 0.14 | - | Manganese, Mn | |
| 0.122 | - | Lutein + zeaxanthin | |
| 0.039 | - | Copper, Cu | |
| 0.029 | 👎 | Folic acid | |
| 0.023 | 👎 | Riboflavin | |
| 0.023 | 👎 | Thiamin | |
| 0.01 | - | Pyridoxine (Vitamin B6 | |
| 0.001 | - | Cadmium (Cd) | |
| 0.0007 | - | Iodine (I) |