Rice, white, purchased as 'instant', microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60500 | 👎 | Water | |
| 32500 | - | Starch | |
| 32500 | - | Carbohydrate | |
| 3400 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 643 | - | Energy | |
| 600 | - | Total lipid (fat) | |
| 400 | 👍 | Resistant starch | |
| 200 | - | Fatty acids, total monounsaturated | |
| 200 | - | ASH, TOTAL | |
| 160 | - | Fatty acids, total saturated | |
| 140 | 👎 | Fatty acids, total polyunsaturated | |
| 110 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 40 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 27 | - | Phosphorus, P | |
| 21 | - | Sodium, Na | |
| 19 | - | Potassium, K | |
| 4 | 👍 | Magnesium, Mg | |
| 2 | 👎 | Calcium, Ca | |
| 0.61 | 👍 | Niacin | |
| 0.52 | 👍 | Zinc, Zn | |
| 0.31 | - | Manganese, Mn | |
| 0.3 | - | Tocopherol, gamma | |
| 0.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.073 | - | Copper, Cu | |
| 0.04 | - | Pantothenic acid | |
| 0.04 | 👎 | Thiamin | |
| 0.026 | 👍 | Molybdenum (Mo) | |
| 0.0053 | - | Arsenic (As) | |
| 0.0025 | - | Iodine (I) | |
| 0.0023 | 👍 | Selenium, Se |