Rye, rolled, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1400000 | Sugars, total | ||
50800 | Significant | Carbohydrate | |
49400 | Starch | ||
17300 | Significant | Fiber, total dietary | |
10400 | Protein | ||
9600 | Water | ||
4100 | 👍 | Inulin | |
2600 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
1278 | Significant | Energy | |
1150 | 👎 | Fatty acids, total polyunsaturated | |
600 | Resistant starch | ||
510 | Potassium, K | ||
360 | Fatty acids, total monounsaturated | ||
290 | Fatty acids, total saturated | ||
266 | Phosphorus, P | ||
108 | Magnesium, Mg | ||
38 | Calcium, Ca | ||
3.09 | Niacin | ||
3 | Sodium, Na | ||
2.7 | Iron, Fe | ||
2.2 | Zinc, Zn | ||
1.3 | Vitamin E (alpha-tocopherol) | ||
1 | Pyridoxine (Vitamin B6 | ||
0.23 | Thiamin | ||
0.044 | Selenium, Se | ||
0.038 | 👎 | Folic acid | |
0.02 | 👎 | Riboflavin | |
0.007 | Carotene, beta | ||
0.003 | Iodine (I) | ||
0.001 | 👎 | Vitamin A, IU |