Potato crisps or chips, plain, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
900000		-	Sugars, total
45800		-	Carbohydrate
44900		-	Starch
33300	🏆	-	Total lipid (fat)
21390	🏆	-	Fatty acids, total monounsaturated
7500		-	Fatty acids, total saturated
6000		-	Protein
5690		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4500		-	ASH, TOTAL
3200		-	Fiber, total dietary
2790		👎	Fatty acids, total polyunsaturated
2140	🏆	-	Energy
1800		👎	Water
1250		-	Potassium, K
1250		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900		-	Sucrose
592		-	Sodium, Na
200		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
200		👍	Resistant starch
162		-	Phosphorus, P
140		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
108.35		-	Fatty acids, total trans
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		👍	Magnesium, Mg
50		-	Manganese, Mn
50		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23		👍	Vitamin C
21		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.63		👍	Vitamin E (alpha-tocopherol)
2.12		👍	Niacin
1.2		👎	Iron, Fe
1		👍	Zinc, Zn
0.81		-	Pantothenic acid
0.405		-	Manganese, Mn
0.3		-	Tocopherol, gamma
0.245		-	Copper, Cu
0.2		-	Tocopherol, delta
0.16		👎	Thiamin
0.067		👎	Folic acid
0.03		-	Pyridoxine (Vitamin B6
0.024		-	Nickel (Ni)
0.0116		👍	Molybdenum (Mo)
0.01		👎	Riboflavin
0.0086		-	Cadmium (Cd)
0.0049		-	Iodine (I)
0.0027		👎	Chromium (Cr)
0.0017		👍	BIOTIN
0.0003		👍	Selenium, Se