Pea, split, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2900000 | - | Sugars, total | |
| 72500 | 👎 | Water | |
| 9100 | - | Carbohydrate | |
| 8300 | - | Fiber, total dietary | |
| 6600 | - | Protein | |
| 6200 | - | Starch | |
| 2100 | 🏆 | 👍 | Resistant starch |
| 400 | - | Total lipid (fat) | |
| 400 | - | ASH, TOTAL | |
| 364 | - | Energy | |
| 190 | 👎 | Fatty acids, total polyunsaturated | |
| 140 | - | Potassium, K | |
| 100 | - | Citric acid | |
| 80 | - | Fatty acids, total monounsaturated | |
| 78 | - | Phosphorus, P | |
| 50 | - | Fatty acids, total saturated | |
| 37 | - | Sulphur (S) | |
| 30 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 23 | 👍 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 9 | - | Sodium, Na | |
| 2.1 | - | Tocopherol, gamma | |
| 1.74 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.24 | - | Manganese, Mn | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | - | Copper, Cu | |
| 0.11 | 👎 | Thiamin | |
| 0.08 | - | Fluoride, F | |
| 0.08 | - | Pantothenic acid | |
| 0.065 | 👎 | Folic acid | |
| 0.029 | - | Carotene, beta | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.005 | 👎 | Vitamin A, IU | |
| 0.0023 | 👍 | BIOTIN | |
| 0.002 | 👍 | Selenium, Se |