Foods containing Tin (Sn)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.022699999999999998 ## Bean, red kidney, canned, drained
grams
0.019600000000000003 ## Tuna, canned in brine, drained
grams
0.013 ## Olive, green or black, drained
grams
0.006 Sausage, beef, grilled, no added fat
grams
0.006 Sausage, beef, fried, no added fat
grams
0.0056 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
0.004900000000000001 Sauce, pasta, tomato-based, commercial, heated
grams
0.0033 Sultana
grams
0.0033 Raisin
grams
0.0026 Confectionery, sultana, chocolate-coated
grams
0.0023 Chocolate, milk
grams
0.0019 Pie, savoury, meat, commercial, ready to eat
grams
0.0019 Pie, savoury, meat, purchased frozen, baked
grams
0.0019 Confectionery, peanut, chocolate-coated
grams
0.0012 Nut, peanut, with skin, roasted, with oil, salted
grams
0.0012 Nut, peanut, without skin, roasted, with oil, salted
grams
0.0012 Nut, peanut, without skin, roasted, with oil, unsalted
grams
0.0012 Bread, from white flour
grams
0.0012 Chicken, drumstick, lean flesh, baked, no added fat
grams
0.0009 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
grams
0.0009 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
grams
0.0009 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
grams
0.0009 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
grams
0.0009 Margarine spread, monounsaturated (greater than 65% fat)
grams
0.0009 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
grams
0.0009 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
grams
0.0008 Prawn, black tiger, aquacultured, purchased cooked
grams
0.0007 Bread, from wholemeal flour, toasted
grams
0.0007 Bok choy, fried, no added fat
grams
0.0006 Peach, yellow, unpeeled, raw
grams
0.0006 Pork, butterfly steak, lean, grilled, no added fat
grams
0.0006 Sprout, alfalfa, fresh, raw
grams
0.0006 Bread, from wholemeal flour
grams
0.0005 Bok choy, steamed
grams
0.0005 Prawn, flesh, cooked from raw, no added fat
grams
0.0005 Bok choy, raw
grams
0.0004 Capsicum, green, fresh, raw
grams
0.0004 Capsicum, green, fresh, fried, no added fat
grams
0.0004 Lamb, liver, grilled, no added fat
grams
0.0004 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
0.0003 Lettuce, mignonette, raw
grams
0.0003 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
grams
0.0003 Mushroom, common, fresh, fried, no added fat
grams
0.0003 Lettuce, cos, raw
grams
0.0003 Tahini, sesame seed pulp
grams
0.0003 Nut, walnut, raw, unsalted
grams
0.0002 Ham, leg, lean
grams
0.0002 Mushroom, common, vitamin D enhanced, fresh, raw
grams
0.0002 Mushroom, common, fresh, raw
grams
0.0001 Peanut butter, smooth & crunchy, no added sugar or salt
grams
0.0001 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
grams
0.0001 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
grams
0.0001 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
grams
0.0001 Peanut butter, smooth & crunchy, added sugar & salt
grams

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