Cake, mud, dark chocolate, commercial, chocolate ganache icing

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33100000	🏆	-	Sugars, total
48700		-	Carbohydrate
32000		-	Sucrose
26200		👎	Water
15600		-	Starch
13800		-	Total lipid (fat)
6260		-	Fatty acids, total monounsaturated
5100		-	Protein
4010		-	Fatty acids, total saturated
2930		👎	Fatty acids, total polyunsaturated
2600		-	Fiber, total dietary
1500		-	ASH, TOTAL
1415	🏆	-	Energy
1250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1000		👍	Lactose
750		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
293		-	Chloride (Cl)
290		-	Sodium, Na
217		-	Potassium, K
133		-	Phosphorus, P
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39		👎	Calcium, Ca
31		👍	Magnesium, Mg
22.52		-	Fatty acids, total trans
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
7.682		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4		-	Tocopherol, gamma
3.95		👍	Vitamin E (alpha-tocopherol)
1.57		👎	Iron, Fe
0.79		👍	Niacin
0.49		👍	Zinc, Zn
0.387		-	Manganese, Mn
0.19		-	Pantothenic acid
0.101		-	Copper, Cu
0.096		👎	Thiamin
0.06		👎	Riboflavin
0.06		-	Pyridoxine (Vitamin B6
0.042		-	Nickel (Ni)
0.022		👎	Folic acid
0.012		👎	Retinol
0.012		👎	Vitamin A, IU
0.012		👎	Chromium (Cr)
0.0077		-	Iodine (I)
0.0066		👍	Selenium, Se
0.0056		-	Tin (Sn)
0.0054		👍	Molybdenum (Mo)
0.0012		-	Antimony (Sb)
0.0008		-	Arsenic (As)
0.0006		-	Lead (Pb)
0.0005		-	Cadmium (Cd)
0.0003		👍	Vitamin B-12