Foods containing Lead (Pb)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
0.066	##	Psyllium, uncooked	grams
0.013900000000000001	##	Noodle, soba, dry	grams
0.013300000000000001	##	Bassa (basa), fillet, baked, no added fat	grams
0.0116	##	Bassa (basa), fillet, steamed, no added fat	grams
0.01	##	Silver perch, aquacultured, baked, no added fat	grams
0.009699999999999999	##	Bassa, fillet, raw	grams
0.0087	##	Silver perch, aquacultured, steamed, no added fat	grams
0.0086	##	Cocoa powder	grams
0.008199999999999999	##	Barramundi, aquacultured, fillet, grilled, no added fat	grams
0.0075	##	Milkfish, aquacultured, flesh, grilled, no added fat	grams
0.0073	##	Silver perch, aquacultured, raw	grams
0.0072	##	Trout, rainbow, aquacultured, baked, no added fat	grams
0.0070999999999999995	##	Barramundi, aquacultured, fillet, steamed with no added fat	grams
0.0065		Milkfish, aquacultured, flesh, steamed, no added fat	grams
0.0062		Trout, rainbow, aquacultured, steamed, no added fat	grams
0.006		Barramundi, aquacultured, fillet, raw	grams
0.0055		Noodle, wheat, instant, flavoured, dry, uncooked	grams
0.0055		Milkfish, aquacultured, flesh, raw	grams
0.0052		Trout, rainbow, aquacultured, raw	grams
0.0047		Lamb, liver, grilled, no added fat	grams
0.0047		Beetroot, canned in brine, drained	grams
0.0045		Rice, brown, boiled, no added salt	grams
0.004200000000000001		Noodle, soba, boiled, drained	grams
0.0038		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
0.0038		Sardine, Australian, whole, fried, no added fat	grams
0.0037		Bulgur, uncooked	grams
0.0035		Goji berry, dried	grams
0.0033		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
0.0029		Pineapple, canned in juice, drained	grams	6 oz/ 170ml / 170gm
0.0029		Chocolate, dark, no added sugar	grams
0.0029		Pineapple, canned in syrup, drained	grams
0.0028		Beverage base, chocolate flavour, unfortified (Nesquik brand)	grams	12 Oz/ 340gm
0.0027		Tilapia, fillet, baked, no added fat	grams
0.0026		Parsley, continental, fresh, raw	grams
0.0024		Sultana	grams
0.0024		Ball, snack, date based	grams
0.0024		Raisin	grams
0.0024		Tilapia, fillet, steamed, no added fat	grams
0.0023		Sardine, Australian, whole, raw	grams
0.0023		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
0.0022		Prawn, school, wild, flesh, raw	grams
0.0022		Confectionery, sultana, chocolate-coated	grams
0.0022		Seed, chia, dried	grams
0.0022		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
0.0022		Salmon, Atlantic, fillet, steamed, no added fat	grams
0.0022		Chocolate, milk	grams
0.0021000000000000003		Salmon, Atlantic, fillet, grilled, no added fat	grams
0.002		Tilapia, fillet, raw	grams
0.002		Potato, coliban, peeled, boiled, drained	grams
0.0019		Salmon, Atlantic, fillet, raw	grams
0.0019		Prawn, banana, aquacultured, purchased cooked	grams
0.0019		Wine, white, sweet dessert style	grams	12 Oz/ 340gm
0.0019		Biscuit, savoury, seed based	grams
0.0018		Confectionery, almond, chocolate-coated	grams
0.0018		Tea, green, plain, without milk	grams
0.0018		Noodle, wheat, instant, flavoured, boiled, drained	grams
0.0017		Tahini, sesame seed pulp	grams
0.0017		Confectionery, dried fruit & nuts, chocolate-coated	grams
0.0017		Bread, from wheat flour, added dried fruit, toasted	grams
0.0017		Pasta, legume based, boiled, no added salt	grams
0.0016		Bok choy, fried, no added fat	grams
0.0015		Biscuit, sweet, plain	grams
0.0015		Bread, from white flour, added dried fruit	grams
0.0015		Honey	grams
0.0014		Tomato, whole, canned in tomato juice, undrained	grams	12 Oz/ 340gm
0.0014		Meat alternative, protein (soy/wheat/pea) base, cooked	grams
0.0014		Confectionery, peanut, chocolate-coated	grams
0.0014		Coriander, fresh, raw	grams
0.0013		Prawn, flesh, cooked from raw, no added fat	grams
0.0013		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
0.0013		Coffee, espresso, from ground coffee beans	grams
0.0012		Pizza, supreme, takeaway style	grams
0.0012		Abalone, black lip, aquacultured, raw	grams
0.0012		Biscuit, sweet, chocolate chip or coated	grams
0.0012		Pizza, ham & pineapple, takeaway style	grams
0.0012		Bun, sweet, hot cross bun, with dried fruit	grams
0.0012		Pizza, supreme, purchased frozen, baked	grams
0.0012		Meat alternative, legume and/or vegetable base, cooked	grams
0.0012		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
0.0012		Pizza, ham & pineapple, purchased frozen, baked	grams
0.0012		Pizza, supreme, fast food chain	grams
0.0011		Prawn, banana, wild, flesh, raw	grams
0.0011		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
0.0011		Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
0.0011		Potato, red skin, peeled, boiled, drained	grams
0.0011		Basil, green, fresh, raw	grams
0.0011		Bok choy, raw	grams
0.0011		Noodle, wheat, instant, flavoured, boiled, undrained	grams
0.0011		Bok choy, steamed	grams
0.001		Biscuit, savoury, rice cracker, seaweed flavoured	grams
0.001		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
0.001		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
0.001		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
0.001		Meat alternative, legume and/or vegetable base, as purchased	grams
0.001		Abalone, black lip, wild, raw	grams
0.0009		Wine, white, semillon	grams	12 Oz/ 340gm
0.0009		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
0.0009		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
0.0008		Salami, danish	grams
0.0008		Sauce, soy, commercial	grams
0.0008		Salami, hungarian	grams
0.0008		Salami, mettwurst	grams
0.0008		Lettuce, cos, raw	grams
0.0008		Abalone, green lip, aquacultured, raw	grams
0.0008		Salami, milano	grams
0.0008		Wine, white, sauvignon blanc	grams	12 Oz/ 340gm
0.0008		Salami, pepperoni	grams
0.0008		Lettuce, mignonette, raw	grams
0.0008		Coffee, long black, from ground coffee beans	grams
0.0007		Cake, chocolate, homemade, uniced	grams
0.0007		Wine, white, chardonnay	grams
0.0007		Wine, white	grams	12 Oz/ 340gm
0.0007		Wine, white, riesling	grams	12 Oz/ 340gm
0.0007		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
0.0007		Prawn, brown tiger, wild, flesh, raw	grams
0.0006		Sausage, beef, fried, no added fat	grams
0.0006		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
0.0006		Coffee, prepared from coffee mix with sugar & whitener, no added milk	grams	12 Oz/ 340gm
0.0006		Cake, mud, dark chocolate, commercial, chocolate ganache icing	grams
0.0006		Coffee, black, from instant coffee powder	grams	12 Oz/ 340gm
0.0006		Coffee, black, from instant coffee powder, decaffeinated	grams	12 Oz/ 340gm
0.0006		Water, soda	grams	12 Oz/ 340gm
0.0006		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
0.0006		Sausage, beef, grilled, no added fat	grams
0.0006		Tomato, common, raw	grams
0.0006		Nut, walnut, raw, unsalted	grams
0.0006		Water, tap	grams	12 Oz/ 340gm
0.0005		Biscuit, savoury, rice cracker, plain	grams
0.0005		Prawn, flesh, raw (green)	grams
0.0005		Protein powder, whey based, protein >70%, unfortified, prepared with water	grams	12 Oz/ 340gm
0.0005		Chicken, breast, lean flesh, grilled, no added fat	grams
0.0005		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
0.0005		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
0.0005		Cucumber, telegraph, unpeeled, raw	grams
0.0005		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
0.0005		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
0.0005		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
0.0005		Cucumber, common, unpeeled, raw	grams
0.0005		Sprout, alfalfa, fresh, raw	grams
0.0005		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
0.0005		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
0.0005		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.0005		Trout, ocean, aquacultured, fillet, without skin, raw	grams
0.0005		Shark, fillet, without skin, baked, no added fat	grams
0.0005		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	grams
0.0005		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	grams
0.0005		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.0004		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
0.0004		Mushroom, common, fresh, fried, no added fat	grams
0.0004		Pudding, chocolate, homemade	grams
0.0004		Shark, fillet, without skin, steamed, no added fat	grams
0.0004		Shark, fillet, without skin, raw	grams
0.0004		Broccoli, fresh, boiled, drained	grams
0.0004		Cake, lamington, unfilled	grams
0.0004		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	grams
0.0004		Cornmeal (polenta), boiled, no added fat or salt	grams
0.0003		Rocket, fresh, raw	grams
0.0003		Potato, pale skin, peeled, boiled, drained	grams
0.0003		Tea, decaffeinated, black, brewed from leaf or teabags, without milk	grams
0.0003		Chicken, drumstick, lean flesh, baked, no added fat	grams
0.0002		Bean, red kidney, canned, drained	grams
0.0002		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
0.0002		Pork, leg steak (rump), separable fat, fried, no added fat	grams
0.0002		Pork, topside steak, lean, fried, no added fat	grams
0.0002		Pork, fillet, fully-trimmed, baked, no added fat	grams
0.0002		Cheese, cheddar, natural, regular fat	grams
0.0002		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
0.0002		Pork, strips, untrimmed, fried, no added fat	grams
0.0002		Pork, round steak, lean, fried, no added fat	grams
0.0002		Prawn, black tiger, aquacultured, purchased cooked	grams
0.0002		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
0.0002		Baked beans, canned in tomato sauce, reduced salt	grams
0.0002		Mushroom, common, fresh, raw	grams
0.0002		Cucumber, Lebanese, unpeeled, raw	grams
0.0002		Pork, round mini roast, separable fat, baked, no added fat	grams
0.0002		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
0.0002		Tea, regular, black, brewed from leaf or teabags, without milk	grams
0.0002		Mushroom, common, vitamin D enhanced, fresh, raw	grams
0.0002		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
0.0002		Pork, medallion or loin steak, lean, fried, no added fat	grams
0.0002		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
0.0002		Bread, from wholemeal flour	grams
0.0002		Pork, round mini roast, lean, baked, no added fat	grams
0.0002		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
0.0002		Bread, from wholemeal flour, toasted	grams
0.0002		Pork, loin chop, separable fat, BBQ'd, no added fat	grams
0.0002		Pork, medallion or loin steak, separable fat, fried, no added fat	grams
0.0002		Pork, loin roast, untrimmed, baked, no added fat	grams
0.0002		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
0.0002		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
0.0002		Pork, scotch roast, lean, baked, no added fat	grams
0.0002		Pork, leg roast, untrimmed, baked, no added fat	grams
0.0002		Pork, loin chop, lean, BBQ'd, no added fat	grams
0.0002		Biscuit, savoury, from white wheat flour, flaky cracker style	grams
0.0002		Baked beans, canned in tomato sauce	grams
0.0002		Ham, leg, lean	grams
0.0002		Pork, loin roast, separable fat, baked, no added fat	grams
0.0002		Pork, silverside steak, lean, fried, no added fat	grams
0.0002		Pork, diced, untrimmed, fried, no added fat	grams
0.0002		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
0.0002		Pork, scotch roast, untrimmed, baked, no added fat	grams
0.0002		Pork, loin roast, lean, baked, no added fat	grams
0.0002		Pork, rump steak, lean, fried, no added fat	grams
0.0002		Pork, forequarter, separable fat, BBQ'd, no added fat	grams
0.0002		Pork, topside steak, untrimmed, fried, no added fat	grams
0.0002		Pork, forequarter chop, lean, BBQ'd, no added fat	grams
0.0002		Pork, round mini roast, untrimmed, baked, no added fat	grams
0.0002		Pork, scotch roast, separable fat, baked, no added fat	grams
0.0002		Cheese, fetta (feta)	grams
0.0001		Wine, white, sparkling	grams	12 Oz/ 340gm
0.0001		Bread, from white flour	grams
0.0001		Bread, mixed grain, toasted	grams
0.0001		Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted	grams
0.0001		Potato, chips, regular, fast food outlet, deep fried, blended oil, salted	grams
0.0001		Chicken, breast, lean flesh, baked, no added fat	grams
0.0001		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted	grams
0.0001		Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted	grams
0.0001		Bread, mixed grain	grams
0.0001		Cider, apple (alcohol approximately 4-5% v/v)	grams
0.0001		Potato, new, peeled, boiled, drained	grams
0.0001		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
0.0001		Potato, fries, independent takeaway outlet, deep fried, blended oil, salted	grams
0.0001		Biscuit, savoury, from white wheat flour, Salada style	grams
0.0001		Melon, rockmelon, peeled, raw	grams
0.0001		Prawn, Western king, wild, flesh, raw	grams
0.0001		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams