Tilapia, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70400		👎	Water
22000		-	Protein
5200		-	Total lipid (fat)
2200		-	ASH, TOTAL
2010		-	Fatty acids, total monounsaturated
1630		-	Fatty acids, total saturated
1150		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960		👎	Fatty acids, total polyunsaturated
568		-	Energy
375		-	Phosphorus, P
351		-	Potassium, K
280		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
134.357		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103.71		-	Fatty acids, total trans
85		-	Sodium, Na
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33		👍	Magnesium, Mg
22		👎	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.06		👍	Niacin
1.13		👍	Vitamin E (alpha-tocopherol)
0.89		👍	Zinc, Zn
0.48		👎	Iron, Fe
0.42		-	Pyridoxine (Vitamin B6
0.143		👎	Thiamin
0.139		👎	Riboflavin
0.0401		👍	Selenium, Se
0.032299999999999995	🏆	-	Arsenic (As)
0.0286		-	Iodine (I)
0.027		-	Copper, Cu
0.0105		👎	Chromium (Cr)
0.01		-	Nickel (Ni)
0.0024		-	Lead (Pb)
0.00225		👍	Vitamin D
0.002		👍	Vitamin B-12
0.0016		👍	Molybdenum (Mo)
0.001		-	Mercury (Hg)