Potato, new, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | - | Sugars, total | |
| 80000 | 👎 | Water | |
| 12800 | - | Carbohydrate | |
| 12400 | - | Starch | |
| 2500 | - | Protein | |
| 2300 | - | Fiber, total dietary | |
| 700 | - | ASH, TOTAL | |
| 431 | - | Potassium, K | |
| 300 | 👍 | Glucose (dextrose) | |
| 282 | - | Energy | |
| 100 | - | Sucrose | |
| 100 | - | Total lipid (fat) | |
| 44 | - | Phosphorus, P | |
| 19 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Vitamin C | |
| 4 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 1.41 | 👍 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.27 | 👍 | Zinc, Zn | |
| 0.094 | - | Copper, Cu | |
| 0.08 | 👎 | Thiamin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.037 | 👎 | Folic acid | |
| 0.02 | 👎 | Riboflavin | |
| 0.005 | - | Nickel (Ni) | |
| 0.0032 | 👍 | Molybdenum (Mo) | |
| 0.003 | - | Cadmium (Cd) | |
| 0.0005 | 👍 | Selenium, Se | |
| 0.0005 | - | Iodine (I) | |
| 0.0002 | - | Arsenic (As) | |
| 0.0002 | 👎 | Chromium (Cr) | |
| 0.0001 | - | Lead (Pb) |