Bassa (basa), fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77000		👎	Water
21500		-	Protein
2400		-	Total lipid (fat)
1500		-	ASH, TOTAL
690		-	Fatty acids, total monounsaturated
690		-	Fatty acids, total saturated
479		-	Phosphorus, P
475		-	Potassium, K
470		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
455		-	Energy
280		👎	Fatty acids, total polyunsaturated
150		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
115		-	Sodium, Na
79.847		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42		👍	Magnesium, Mg
27.1		-	Fatty acids, total trans
25		👎	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.56		👍	Niacin
1.3		👍	Vitamin E (alpha-tocopherol)
0.55		👎	Iron, Fe
0.54		-	Pyridoxine (Vitamin B6
0.33		👍	Zinc, Zn
0.185		👎	Thiamin
0.169		👎	Riboflavin
0.039		-	Iodine (I)
0.0274		👍	Selenium, Se
0.013300000000000001	🏆	-	Lead (Pb)
0.0126		👎	Chromium (Cr)
0.0119		-	Arsenic (As)
0.01		-	Copper, Cu
0.006		-	Nickel (Ni)
0.00259		👍	Vitamin D
0.0025		👍	Vitamin B-12
0.0016		-	Mercury (Hg)
0.001	🏆	-	Cobalt (Co)
0.0004		👍	Molybdenum (Mo)
0.0001		-	Cadmium (Cd)