Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50200		👎	Water
28200		-	Starch
28200		-	Carbohydrate
11600		-	Total lipid (fat)
4690		-	Fatty acids, total monounsaturated
3800		-	Protein
3140		👎	Fatty acids, total polyunsaturated
3010		-	Fatty acids, total saturated
3000		-	Fiber, total dietary
2340		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600		-	ASH, TOTAL
1000		-	Propionic acid
997	🏆	-	Energy
491		-	Potassium, K
470		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180		-	Sodium, Na
104		-	Phosphorus, P
100		-	Malic acid
98.55		-	Fatty acids, total trans
90		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		👎	Calcium, Ca
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.04		👍	Niacin
1.74		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1		👍	Vitamin C
0.86		👎	Iron, Fe
0.49		👍	Zinc, Zn
0.409		-	Manganese, Mn
0.4		👍	Vitamin E (alpha-tocopherol)
0.108		-	Copper, Cu
0.09		👎	Thiamin
0.07		👎	Riboflavin
0.05		-	Pyridoxine (Vitamin B6
0.0135		-	Cadmium (Cd)
0.008		👎	Folic acid
0.0076		👎	Chromium (Cr)
0.004		-	Iodine (I)
0.002		👍	Molybdenum (Mo)
0.0012		👍	BIOTIN
0.0007		👍	Selenium, Se
0.0001		-	Lead (Pb)