Pork, medallion or loin steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65400		👎	Water
29500		-	Protein
3500		-	Total lipid (fat)
1400		-	Fatty acids, total monounsaturated
1300		-	ASH, TOTAL
1190		-	Fatty acids, total saturated
740		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
631		-	Energy
590		👎	Fatty acids, total polyunsaturated
455		-	Potassium, K
390		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330	🏆	-	Sulphur (S)
250		-	Phosphorus, P
110		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110		-	Chloride (Cl)
52		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		👍	Magnesium, Mg
28.665		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.74		-	Fatty acids, total trans
12.16		👍	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		👎	Calcium, Ca
1.85		👍	Zinc, Zn
1.2		-	Pantothenic acid
0.82		👎	Thiamin
0.63		👎	Iron, Fe
0.46		-	Pyridoxine (Vitamin B6
0.051		-	Copper, Cu
0.0338		👍	Selenium, Se
0.008		👎	Folic acid
0.007		-	Manganese, Mn
0.0037		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		👍	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0004		👍	Vitamin D
0.0003		👍	Vitamin B-12
0.0003		👎	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)