Bun, sweet, hot cross bun, with dried fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
21000000	🏆	-	Sugars, total
50200	🏆	-	Carbohydrate
29200		-	Starch
28300		👎	Water
10600		👎	Fructose
9000	🏆	👍	Glucose (dextrose)
7200		-	Protein
4100		-	Fiber, total dietary
3200		-	Total lipid (fat)
1600		-	ASH, TOTAL
1400		-	Maltose
1370		-	Fatty acids, total monounsaturated
1108	🏆	-	Energy
890		👎	Fatty acids, total polyunsaturated
600		-	Fatty acids, total saturated
390		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
310		-	Potassium, K
230		-	Sodium, Na
100		-	Phosphorus, P
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100		-	Malic acid
68.45		-	Fatty acids, total trans
60		👎	Calcium, Ca
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.63		👍	Niacin
1.4		👎	Iron, Fe
0.76		-	Manganese, Mn
0.65		👍	Zinc, Zn
0.5		👍	Vitamin E (alpha-tocopherol)
0.415		👎	Thiamin
0.34		-	Aluminium (Al)
0.2		-	Copper, Cu
0.2		-	Pantothenic acid
0.163		👎	Folic acid
0.06		👎	Riboflavin
0.0321		-	Iodine (I)
0.02		-	Pyridoxine (Vitamin B6
0.011		👍	Molybdenum (Mo)
0.0086		👍	Selenium, Se
0.0055		👎	Chromium (Cr)
0.0013		-	Arsenic (As)
0.0012		-	Lead (Pb)