Bok choy, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 800000 | - | Sugars, total | |
| 92600 | 👎 | Water | |
| 3600 | - | Protein | |
| 3500 | - | Fiber, total dietary | |
| 1400 | - | ASH, TOTAL | |
| 800 | - | Carbohydrate | |
| 600 | 👍 | Glucose (dextrose) | |
| 357 | - | Potassium, K | |
| 300 | 👎 | Fructose | |
| 300 | - | Total lipid (fat) | |
| 128 | - | Chloride (Cl) | |
| 118 | 👎 | Calcium, Ca | |
| 113 | - | Energy | |
| 81 | - | Sodium, Na | |
| 39 | - | Phosphorus, P | |
| 26 | 👍 | Magnesium, Mg | |
| 21 | 👍 | Vitamin C | |
| 2 | 👎 | Iron, Fe | |
| 0.72 | - | Pyridoxine (Vitamin B6 | |
| 0.706 | - | Carotene, beta | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.39 | 👍 | Niacin | |
| 0.378 | - | Manganese, Mn | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.163 | 👎 | Riboflavin | |
| 0.141 | 👎 | Thiamin | |
| 0.118 | 👎 | Vitamin A, IU | |
| 0.058 | - | Copper, Cu | |
| 0.049 | 👎 | Folic acid | |
| 0.012 | - | Cryptoxanthin, beta | |
| 0.0053 | - | Iodine (I) | |
| 0.0040999999999999995 | 👍 | BIOTIN | |
| 0.0016 | - | Lead (Pb) | |
| 0.0014 | - | Cadmium (Cd) | |
| 0.001 | - | Arsenic (As) | |
| 0.0007 | - | Tin (Sn) |