Pudding, chocolate, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
23400000	🏆	-	Sugars, total
55100		👎	Water
37000		-	Carbohydrate
21300		-	Sucrose
13600		-	Starch
3600		-	Protein
2600		-	Total lipid (fat)
1900		👍	Lactose
1590		-	Fatty acids, total saturated
1100		-	Fiber, total dietary
1000		-	ASH, TOTAL
771		-	Energy
690		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
560		-	Fatty acids, total monounsaturated
200		-	Maltose
182		-	Potassium, K
165		-	Phosphorus, P
162		-	Sodium, Na
160		👎	Fatty acids, total polyunsaturated
54.06		-	Fatty acids, total trans
53		👎	Calcium, Ca
24		👍	Magnesium, Mg
1.05		👍	Niacin
0.94		👎	Iron, Fe
0.694		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.447		-	Manganese, Mn
0.43		👍	Zinc, Zn
0.13		-	Copper, Cu
0.1		👍	Vitamin E (alpha-tocopherol)
0.067		👎	Riboflavin
0.039		👎	Thiamin
0.02		👎	Vitamin A, IU
0.02		-	Pyridoxine (Vitamin B6
0.019		👎	Retinol
0.0091		-	Iodine (I)
0.008		-	Carotene, beta
0.0072		👍	Molybdenum (Mo)
0.004		👎	Folic acid
0.0031		👍	Selenium, Se
0.0007		-	Cadmium (Cd)
0.0006		-	Arsenic (As)
0.0004		👎	Chromium (Cr)
0.0004		-	Lead (Pb)
4E-05		👍	Vitamin D