Coriander, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | - | Sugars, total | |
| 90500 | 👎 | Water | |
| 3200 | - | Fiber, total dietary | |
| 3100 | - | Protein | |
| 1900 | - | Carbohydrate | |
| 1800 | - | ASH, TOTAL | |
| 600 | 👍 | Glucose (dextrose) | |
| 600 | - | Starch | |
| 600 | - | Total lipid (fat) | |
| 540 | - | Potassium, K | |
| 500 | 👎 | Fructose | |
| 370 | - | Fatty acids, total monounsaturated | |
| 200 | - | Sucrose | |
| 132 | - | Energy | |
| 100 | - | Citric acid | |
| 86 | 👎 | Calcium, Ca | |
| 54 | - | Phosphorus, P | |
| 50 | 👎 | Fatty acids, total polyunsaturated | |
| 45 | - | Sodium, Na | |
| 30 | 👍 | Magnesium, Mg | |
| 30 | 👍 | Vitamin C | |
| 20 | - | Fatty acids, total saturated | |
| 4.5 | 👎 | Iron, Fe | |
| 3.092 | - | Carotene, beta | |
| 1.7 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.97 | 👍 | Niacin | |
| 0.55 | 👍 | Zinc, Zn | |
| 0.54 | - | Pantothenic acid | |
| 0.515 | 👎 | Vitamin A, IU | |
| 0.48 | 🏆 | - | Aluminium (Al) |
| 0.47 | - | Manganese, Mn | |
| 0.185 | 👎 | Riboflavin | |
| 0.126 | 👎 | Folic acid | |
| 0.095 | 👎 | Thiamin | |
| 0.09 | - | Copper, Cu | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.049 | 🏆 | 👍 | Molybdenum (Mo) |
| 0.045 | - | Carotene, alpha | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.0098 | - | Iodine (I) | |
| 0.0034 | - | Arsenic (As) | |
| 0.0014 | - | Lead (Pb) |