Tomato, common, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2500000 | - | Sugars, total | |
| 94300 | 👎 | Water | |
| 3000 | - | Carbohydrate | |
| 1400 | 👎 | Fructose | |
| 1100 | - | Fiber, total dietary | |
| 1100 | 👍 | Glucose (dextrose) | |
| 600 | - | Protein | |
| 500 | - | Starch | |
| 500 | - | ASH, TOTAL | |
| 500 | - | Citric acid | |
| 210 | - | Potassium, K | |
| 100 | - | Malic acid | |
| 73 | - | Energy | |
| 40 | - | Chloride (Cl) | |
| 21 | - | Phosphorus, P | |
| 14 | 👍 | Vitamin C | |
| 11 | 👎 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 0.613125 | - | Lycopene | |
| 0.26 | 🏆 | - | Fluoride, F |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.23 | 👎 | Iron, Fe | |
| 0.204 | - | Carotene, beta | |
| 0.2 | - | Tocopherol, gamma | |
| 0.12 | 👍 | Zinc, Zn | |
| 0.1 | - | Tocopherol, beta | |
| 0.088 | - | Manganese, Mn | |
| 0.08 | 👍 | Niacin | |
| 0.049 | - | Copper, Cu | |
| 0.034 | 👎 | Vitamin A, IU | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.0185 | - | Lutein + zeaxanthin | |
| 0.015 | 👎 | Folic acid | |
| 0.003 | - | Nickel (Ni) | |
| 0.0028 | 👍 | Molybdenum (Mo) | |
| 0.0006 | - | Lead (Pb) | |
| 0.0005 | 👎 | Chromium (Cr) | |
| 0.0004 | 👍 | Selenium, Se | |
| 0.0004 | - | Cadmium (Cd) | |
| 0.0001 | - | Arsenic (As) |